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Helen Kapalos, born on March 17, 1971, is a prominent Australian journalist and television presenter. Of Greek heritage, she has built a long-standing career in the media industry, consistently earning recognition for her contributions to journalism and broadcasting.
Kapalos grew up in a close-knit family and is known to have five nieces and an extended family based in Melbourne. During her late teenage years—around the age of 18—Helen began a long-term relationship with her childhood sweetheart. They dated for approximately six years while she was attending university. Reflecting on that period, Helen has described it as a joyful and hopeful chapter, though ultimately, their relationship ended in divorce.
Despite her culinary heritage, Kapalos has expressed a personal disinterest in cooking, describing the kitchen as a chaotic environment she prefers to avoid. However, she has a distinct appreciation for Japanese cuisine, frequently enjoying its diverse flavors. In her leisure time, she enjoys gardening and reading, which serve as her primary forms of relaxation and creative expression.
Driven by a lifelong passion for storytelling and media, Helen made a determined entry into journalism. Her dedication to the craft led her to establish a solid reputation in prime-time television, highlighting her effective communication skills and journalistic integrity. She has noted that while dreams can fuel ambition, life sometimes takes unexpected turns—an insight informed by both her personal and professional journeys.
Helen Kapalos began her professional career in her hometown of Newcastle, New South Wales. Her initial role was with ABC Radio in 1994, after which she transitioned to positions at NEW FM and 2HD. She later joined SBS in Sydney before returning to Newcastle, where she became a well-regarded presenter and reporter for NBN Television News. Her work during this period earned her recognition as an award-winning journalist.
In 2002, Kapalos entered national broadcasting by joining the Nine Network. She served as both a reporter and news presenter. By 2005, she had taken on the role of news anchor for Nightline and also appeared as a presenter for National Nine News and A Current Affair. These roles further solidified her standing as a respected figure in Australian broadcast journalism.
In 2006, Kapalos moved to Melbourne to join Network Ten. She co-anchored Ten News at Five alongside Mal Walden, initially sharing the screen with journalist Jennifer Hansen. Her tenure at the network lasted until November 2012, when her contract was not renewed amid internal program restructuring that transitioned the news format to a solo-host model.
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